Your Inner Wellth
12 week Peak Fitness protocol! Runs from Mon Sept 9 - Fri Nov 29 - cost is only $67
12 week Peak Fitness protocol! Runs from Mon Sept 9 - Fri Nov 29 - cost is only $67
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Welcome to the Peak Fitness fitness protocol!
I've enhanced my strength training program to include Zone 5 training and a grounding & stretch component at the end of every workout. These changes provide a comprehensive workout that has scientific data behind it showing the greatest belly fat loss, muscle gain and supportive of brain health!
Includes 3 virtual weekly workouts every week that will be sent out on Sunday for the upcoming week. Classes will be anywhere from 45 - 60 mins and can be broken up in sections to complete according to your schedule.
There are no live workouts and workout links are active for 14 days (NO EXCEPTIONS)
Equipment Recommended for Workouts:
Level 1 - Starting Out
You will need 3lb, 5lb and 10lb dumbbells, a resistance band, and 2.5 lb ankle weights (not mandatory but highly recommended)**
Level 2 - Getting Stronger
As you build strength, you will need 5lb, 8lb and 10lb dumbbells, a resistance band, and 2.5 lb ankle weights (not mandatory but highly recommended)**
Level 3 - Challenge Yourself
At this level, you will challenge yourself even more with 12lb - 25lb dumbbells, a heavy resistance band, and 2.5 lb ankle weights (not mandatory but highly recommended)**
**extra equipment can be used for the Zone 5 training depending on your level, and I will give many options as to what to use
Ingredient Benefits
Ingredient Benefits
MACA: alternatively known as Peruvian Ginseng, Maca has been used in Peru for thousands of years as both food and medication. Maca is a stimulating adaptogen and should be taken in the morning. It is a hormone modulator and has strong anti-inflammatory properties. Maca regulates both adrenal and thyroid function, and it has been shown to improve mood and energy levels, along with decreasing brain fog and feelings of depression and anxiety. It is no wonder this adaptogen has been called Mighty Maca!
How it works in Perimenopause: in addition to the benefits above, research has shown that when taken in early perimenopause, Maca is just as effective as hormone replacement therapy in the treatment of hot flashes and night sweats.
How it works for Low Libido: in addition to the benefits above, studies have showed taking Maca over a 12 week period significantly reduces measures of sexual dysfunction and increases sexual desire
How it works for Men: in addition to the serum cortisol decrease, improved mood, libido and energy levels, men may also notice an increase in sperm concentration
How it works in the General Population: You will receive all of the above benefits of taking Maca
VITAMIN B COMPLEX: B vitamins are an essential part of hormone health and liver detoxification. This powerhouse group of vitamins also support adrenal health, improve mood and feelings of anxiety and depression and help with overall metabolism of food into energy. Our formula has methylated folate and B12 to ensure optimal utilization.
VITAMIN D3: Vitamin D is essential for immune function, heart health, muscle function and is critical for bone health. It can also boost aerobic capacity, increase muscle power and shorten muscle recovery time. Research has shown that Vitamin D deficiency is extremely prevalent in our society.
VITAMIN K2: Vitamin K2 ensures that the calcium that Vitamin D transports into your bones is absorbed rather than accumulating in your arteries. Many Vitamin D products on the market do not contain K2.
